En el frenético de la vida moderna, es habitual sentirse agotado a mitad del día. La clave para mantener una jornada exitosa radica en incorporar pausas estimulantes a tu rutina. Estas pequeñas interrupciones pueden revitalizar tu cuerpo y mente, permitiéndote volver con renovado entusiasmo . Realiza algunos minutos de ejercicios lige

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